Next Level 350 Series

Thank you for attending Lesson 12 of our 12 week Training Series! Please note that lessons do not have to be taken in numerical order. You are welcome to start anytime during the 3 month rotation.
Here are your notes and homework from class. Keep practicing to solidify all you learned.
Looking forward to seeing you next week!

 

If you are interested in Private, Semi Private or Small Group Instruction, our excellent line up of Club Coaches are ready and available to help you! See Club Coach schedules and rates:  Club Coaches

Serve Mechanic

  • Soft loose grip and arm
  • Contact point out in front low by your knee
  • Weight transfers forward into non paddle leg in front
  • Front shoulder and hip are positioned towards your target- follow through pointing at your target

Topspin Mechanic

  • low to high swing plane
  • laid back wrist
  • lead with the top edge of the paddle (slightly closed paddle face)
  • brush up the back of the ball

Deep Serve Alternator Drill

  • Place cone dividing service box into 2 depths
  • Players alternate each serve between regular and lob serve
  • Players serve partner to partner seeing who can get the most deep serves

Skinny Singles: Drop or Drive

  • Place cones 2/3rd the way back on service box
  • Shallow and high- make them die!  Drive balls bouncing in front of the cones and  bouncing high
  • Low go slow- balls bouncing shallow and low = drop
  • Balls bouncing behind the cones in the back third of court = drop shot