Next Level 300 Series

Thank you for attending Lesson 9 of our 12week Training Series! Please note that lessons do not have to be taken in numerical order. You are welcome to start anytime during the 3 month rotation.
Here are your notes and homework from class. Keep practicing to solidify all you learned.
Looking forward to seeing you next week!


If you are interested in Private, Semi Private or Small Group Instruction, our excellent line up of Club Coaches are ready and available to help you! See Club Coach schedules and rates:  Club Coaches

Punch Volley Mechanic

  • Good ready position with paddle out in front and elbow in front of torso
  • Soft Hand, Soft Stable Wrist, Soft Body = Don’t lock your weight down – Feel the Flow
  • Contact point out in front about 12″ in front of your toes
  • No big backswing – just turn and punch
  • Balls coming straight at your body are a backhand volley

Wall Volley Drill

  • Stand 5-6 feet away from a wall
  • Hit volleys against wall focusing on good athletic stance and contact out in front
  • 1 min forehand only
  • 1 min backhand only
  • 1 min alternating forehand and backhand

Broken Up Bowtie Drill

  • Part 1- Players volley straight on- forehand to backhand
  • Part 2- Players volley cross court – backhand to backhand
  • Part 3- Players volley straight on – backhand to forehand on the opposite side from round 1
  • Part 4- Players volley cross court – forehand to forehand

How to Run Down a Lob

Watch this video from Head Pro Suzee Anderson on how to run down a lob:  Click Here for Video