Next Level 250 Series

Thank you for attending Lesson 6 of our 8 week Training Series! Please note that lessons do not have to be taken in numerical order. You are welcome to start anytime during the 2 month rotation.
Here are your notes and homework from class. Keep practicing to solidify all you learned.
Looking forward to seeing you next week!


If you are interested in Private, Semi Private or Small Group Instruction, our excellent line up of Club Coaches are ready and available to help you! See Club Coach schedules and rates:  Club Coaches

Ground Stroke Mechanic

  • Turn sideways and load forward on front leg
  • Short Backswing- paddle butt to back hip
  • Contact point out in front 12″ in front of your front leg
  • Weight transfers forward into front leg
  • Swing plane is to the side of your body with extended arm- not a pendulum swing

Self Feed Forehands & Backhands

  • Get a bucket of balls and self feed forehands and backhands from the baseline
  • Alternate Cross Court and Down the Line
  • If you don’t have a bucket of balls- hit groundstrokes against a wall
  • Focus on good form

Return Collector Drill

  • 1 player serves and 1 player hits returns back to server
  • Players count how many returns they get in the cross court service box in the 1 min rounds