• Soft hand, Soft stable wrist, Soft body
• Contact point out in front- about 12″ in front of your toes
• Laid back wrist
• Don’t take paddle back past your body
• Slow smooth swing tempo consistent speed all the way through the shot
• Guide the ball don’t strike the ball
• Square up to the ball and not the net

• Players stand cross court from one another at the NVZ 
• 1 Player dinks to inside foot then to outside foot alternating
• Other Player works on foot work and unit turn and just hits back to their partner- reset to inside foot when pulled out wide

• Has a little lift to it – will see that in the swing plane – not too high of trajectory bc you don’t want it attackable
• It is not a deep dink- more shallow 
• Use this when you are in trouble and need to stay in the point-  like if you are pulled out really wide or off balance
• Slow your swing down and just lift dink it back into play

Push Dink– the offensive dink, used to pressure your opponent and move them around

• Push forward through the ball
• Deep Diving Dink aimed for foot depth
• Use this when you are balanced, in position and looking to create imbalance and opportunities from your opponent

• Players stand straight on at NVZ across from one another
• Each player has a ball
• Players count down and then bounce and hit a lift dink to each other simultaneously to each other.
• Keep the balls under control, shallow and good net clearance

• Players play straight on to each other
• Player 1 is simply hitting the dink to their partner like a feed- consistent and unattackable
• Player 2 is alternating between a lift dink and a push dink
• 2 min round then switch roles